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HOUSE OF ASHIKA

Feminine Leadership • Nervous System & Gut Health • Holistic Healing for Women Who Lead

If you’re feeling burned out, emotionally overwhelmed, or like you’ve outgrown the version of yourself you’ve been performing — you’re not alone.​

You’re ready to:

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  • Reconnect with your body and your truth
     

  • Stop overgiving and start leading with softness and power
     

  • Regulate your nervous system and rebuild your energy
     

  • Heal your relationship with food, emotions, and self-worth
     

  • Break cycles rooted in cultural pressure and generational silence
     

  • Lead a life and business that reflect your truth, not your trauma
     

This work is for the woman who knows there’s more — and is done waiting to claim it.

Meet Ashika Lessani

I’m a Feminine Leadership Coach, Registered Holistic Nutritionist, Certified Personal Trainer, and Certified Coach — integrating emotional healing, gut-brain health, mindset, and somatic practices to help women rise from the inside out.

I’m also the author of Redesigning the Inner You: A Book of Holistic Wellness and host of The Vibrant Woman Show podcast.

My mission is to

guide women, mothers, and cycle-breakering entrepreneurs to -

Regulate their nervous systems

Reclaim their worth

Heal from heartbreak, burnout, and emotional fatigue

Rebuild a life that feels deeply alive, nourished, and aligned

I don’t offer band-aids — I support lasting, embodied transformation, your next level. 

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Because I’ve walked through divorce, cultural pressure, financial rebuilding, and regulating my nervous system, supporting my gut brain- axis and spiritual alignment. To lead with the energy of attracting and actively creating the life I want as a woman, mother and entrepreneur. versus chasing. 

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And I know that healing isn’t linear. It’s layered. And you don’t have to do it alone.

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What Makes My Approach Different

Most coaching stays in the mind.

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Most wellness advice stays in the body.

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My work bridges both — and brings in the soul.

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You’ll experience:

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  • Feminine embodiment & emotional regulation
     

  • Nutrition guidance that supports nervous system healing
     

  • Leadership coaching rooted in truth, not performance
     

  • Practices that build inner safety, clarity, and resilience
     

  • A space where your cultural identity is honored, not silenced
     

This is holistic healing for the whole woman — not just the high performer or the nurturer.

  • What is feminine leadership coaching? How is it different from traditional life coaching or business coaching?
    Feminine leadership coaching goes beyond strategies and mindset hacks. It’s about helping you lead your life, relationships, and business from a place of inner truth, emotional power, and embodiment — not burnout, performance, or people-pleasing. We blend nervous system regulation, emotional healing, intuitive body wisdom, and trauma-aware support — so your leadership feels safe, sustainable, and soul-aligned.
  • Is this therapy or counseling?
    No — while it can be deeply healing, this is not therapy. I’m not here to diagnose or treat mental illness. I’m a certified coach, nutritionist, and personal trainer with lived experience — and my approach is holistic, intuitive, and forward-focused. We work with the body, brain, and belief systems to help you reclaim self-trust and momentum — not just analyze the past.
  • Why do you focus on the nervous system and gut health in your coaching?
    Because your body holds the key to your emotional safety. If your nervous system is dysregulated or your gut-brain connection is inflamed, it’s nearly impossible to feel calm, confident, or clear — no matter how much mindset work you do. We use personalized rituals, nutrition support, and somatic tools to build internal safety — so you stop reacting from survival mode and start creating from truth.
  • What if I’ve tried everything already — therapy, coaching, courses, and nothing has really worked?
    That’s exactly why this work exists. Most healing modalities miss the body’s role in emotional regulation and leadership. We go deeper than surface-level affirmations and into your root system — your nervous system, your beliefs, your gut health, and your energetic patterns. You’ll not just understand your patterns — you’ll feel free from them.
  • What if I can’t afford to invest in myself right now?
    That’s a valid fear. And the truth is: this is an investment — not just in coaching, but in your long-term regulation, confidence, emotional clarity, and self-worth. When you heal your nervous system, your pricing shifts. Your boundaries shift. Your relationships shift. You’re not just paying for sessions — you’re resourcing the woman who will lead the next chapter of your life.
  • What are the signs I’m living in burnout or emotional survival mode?
    Burnout doesn’t always look like collapse — sometimes it looks like overgiving, anxiety, people-pleasing, brain fog, or constant exhaustion. If you feel disconnected from your body, unsure of your voice, and like you’re holding everyone up except yourself — your nervous system might be stuck in survival. This work helps you come back to safety, slowly and powerfully.
  • What if I don’t know exactly what I need — I just know something has to change?
    That’s the perfect place to begin. You don’t need a perfect plan — you need a place where your body can exhale and your truth can rise. This is a safe, trauma-informed space where we co-create clarity. You bring the desire. I’ll bring the tools, structure, and support.
  • How does nutrition play into emotional and feminine healing?
    Your gut is your second brain. If it’s inflamed, stressed, or depleted, it directly impacts your mood, clarity, confidence, and emotional regulation. As a registered holistic nutritionist, I support women with simple, integrative nutrition strategies that nourish the nervous system and support deeper emotional resilience. We don’t do diets — we do nourishment that restores.
  • Who is this work really for?
    This is for women who are ready to stop shrinking, stop pushing, and start leading from their truth. Whether you’re navigating heartbreak, rebuilding your business, unlearning cultural programming, or coming out of burnout — this work meets you where you are, and guides you back home to yourself.
  • How do I know if now is the right time?
    If you’re reading this and your body is whispering, “This is what I’ve been needing,” — that’s your answer. You don’t need to be “ready.” You just need to be willing. Let this be the moment you say yes — not to the work, but to yourself.
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